Matt Cooper 21:07 row
4,168
Meters
21:07.3
Time
2:32.0
Pace
224
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 123 |
April 15, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,168 | 2:32.0 | 100 | 636 | 224 | 25 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 26 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 21:07.3 | 222 | 2:31.5 | 101 | 641 | 12 | 25 |
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Workout Graph
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