Matt Cooper 20:37 row
4,150
Meters
20:37.9
Time
2:29.1
Pace
226
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 124 |
April 16, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.9 | 4,150 | 2:29.1 | 105 | 663 | 25 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 |
| 20:37.9 | 128 | 2:28.0 | 108 | 671 | 24 |
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Workout Graph
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