Matt Cooper 21:08 row
4,169
Meters
21:08.9
Time
2:32.1
Pace
224
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 122 |
April 17, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 4,169 | 2:32.1 | 99 | 641 | 25 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 25 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 |
| 21:08.9 | 229 | 2:30.4 | 103 | 653 | 24 |
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Workout Graph
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