Matt Cooper 20:25 row
4,121
Meters
20:25.5
Time
2:28.6
Pace
225
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 123 |
April 21, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.5 | 4,121 | 2:28.6 | 106 | 660 | 225 | 26 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 |
| 20:25.5 | 87 | 2:26.5 | 111 | 564 | 4 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.