Matt Cooper 20:25 row
4,121
Meters
20:25.5
Time
2:28.6
Pace
225
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 123 |
April 21, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 4,121 | 2:28.6 | 106 | 666 | 26 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 25 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 20:25.5 | 87 | 2:26.5 | 111 | 682 | 24 |
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Workout Graph
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