Matt Cooper 20:37 row
4,127
Meters
20:37.7
Time
2:29.9
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 123 |
April 22, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.7 | 4,127 | 2:29.9 | 104 | 648 | 223 | 25 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 |
| 20:37.7 | 127 | 2:28.4 | 107 | 572 | 6 | 24 |
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Workout Graph
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