Matt Cooper 20:38 row
4,153
Meters
20:38.2
Time
2:29.0
Pace
227
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 123 |
April 23, 2025 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.2 | 4,153 | 2:29.0 | 106 | 663 | 25 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 25 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 20:38.2 | 139 | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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