Matt Cooper 20:36 row
4,151
Meters
20:36.6
Time
2:28.9
Pace
226
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 122 |
April 24, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.6 | 4,151 | 2:28.9 | 106 | 657 | 226 | 25 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 |
| 20:36.6 | 121 | 2:31.2 | 101 | 590 | 6 | 23 |
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Workout Graph
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