Matt Cooper 20:38 row
4,126
Meters
20:38.0
Time
2:30.0
Pace
224
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 123 |
April 25, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.0 | 4,126 | 2:30.0 | 104 | 651 | 224 | 25 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 20:38.0 | 128 | 2:28.4 | 107 | 663 | 7 | 24 |
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Workout Graph
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