Matt Cooper 20:38 row
4,138
Meters
20:38.2
Time
2:29.6
Pace
226
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 123 |
April 28, 2025 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.2 | 4,138 | 2:29.6 | 105 | 659 | 25 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 20:38.2 | 130 | 2:26.9 | 110 | 679 | 24 |
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Workout Graph
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