Matt Cooper 20:37 row
4,154
Meters
20:37.3
Time
2:28.9
Pace
226
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 121 |
April 29, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,154 | 2:28.9 | 106 | 657 | 226 | 25 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 |
| 20:37.3 | 126 | 2:28.0 | 108 | 579 | 6 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.