Matt Cooper 20:36 row
4,123
Meters
20:36.8
Time
2:29.9
Pace
224
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 122 |
April 30, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 4,123 | 2:29.9 | 104 | 652 | 224 | 25 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 |
| 20:36.8 | 128 | 2:23.7 | 118 | 684 | 7 | 23 |
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Workout Graph
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