Matt Cooper 21:09 row
4,184
Meters
21:09.1
Time
2:31.6
Pace
226
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 122 |
May 01, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.1 | 4,184 | 2:31.6 | 100 | 641 | 226 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 21:09.1 | 226 | 2:32.8 | 98 | 625 | 12 | 24 |
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Workout Graph
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