Matt Cooper 20:38 row
4,063
Meters
20:38.5
Time
2:32.4
Pace
218
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 122 |
May 02, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 4,063 | 2:32.4 | 99 | 633 | 218 | 25 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 20:38.5 | 127 | 2:31.5 | 101 | 561 | 6 | 23 |
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Workout Graph
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