Matt Cooper 20:39 row
4,122
Meters
20:39.7
Time
2:30.3
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 123 |
May 05, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 4,122 | 2:30.3 | 103 | 654 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 25 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 26 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 20:39.7 | 135 | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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