Matt Cooper 20:40 row
4,124
Meters
20:40.0
Time
2:30.3
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 122 |
May 07, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 4,124 | 2:30.3 | 103 | 654 | 25 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 20:40.0 | 136 | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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