Matt Cooper 20:13 row
4,121
Meters
20:13.0
Time
2:27.1
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 123 |
May 08, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.0 | 4,121 | 2:27.1 | 110 | 670 | 226 | 25 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 |
| 20:13.0 | 43 | 2:31.1 | 101 | 553 | 2 | 18 |
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Workout Graph
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