Matt Cooper 20:38 row
4,136
Meters
20:38.6
Time
2:29.7
Pace
225
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 123 |
May 09, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.6 | 4,136 | 2:29.7 | 104 | 653 | 225 | 25 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 25 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 20:38.6 | 129 | 2:29.6 | 105 | 652 | 7 | 23 |
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Workout Graph
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