Matt Cooper 20:37 row
4,154
Meters
20:37.8
Time
2:28.9
Pace
226
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 122 |
May 12, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.8 | 4,154 | 2:28.9 | 106 | 657 | 226 | 25 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 20:37.8 | 126 | 2:30.0 | 104 | 571 | 6 | 24 |
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Workout Graph
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