Matt Cooper 20:37 row
4,149
Meters
20:37.5
Time
2:29.1
Pace
225
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 121 |
May 14, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.5 | 4,149 | 2:29.1 | 106 | 654 | 225 | 25 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 20:37.5 | 126 | 2:28.8 | 106 | 576 | 6 | 22 |
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Workout Graph
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