Matt Cooper 21:07 row
4,182
Meters
21:07.5
Time
2:31.5
Pace
225
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 121 |
May 15, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.5 | 4,182 | 2:31.5 | 101 | 639 | 225 | 25 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 21:07.5 | 225 | 2:30.0 | 104 | 640 | 12 | 25 |
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Workout Graph
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