Matt Cooper 21:07 row
4,193
Meters
21:07.5
Time
2:31.1
Pace
226
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 121 |
May 19, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.5 | 4,193 | 2:31.1 | 101 | 641 | 226 | 25 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 |
| 21:07.5 | 224 | 2:30.6 | 102 | 640 | 12 | 25 |
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Workout Graph
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