Matt Cooper 20:40 row
4,122
Meters
20:40.4
Time
2:30.4
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 121 |
May 20, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.4 | 4,122 | 2:30.4 | 103 | 647 | 223 | 25 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 20:40.4 | 133 | 2:31.8 | 100 | 623 | 7 | 22 |
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Workout Graph
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