Matt Cooper 21:07 row
4,146
Meters
21:07.4
Time
2:32.8
Pace
222
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 123 |
May 21, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 4,146 | 2:32.8 | 98 | 637 | 24 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 24 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 |
| 21:07.4 | 225 | 2:29.7 | 104 | 658 | 24 |
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Workout Graph
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