Matt Cooper 20:47 row
4,142
Meters
20:47.5
Time
2:30.5
Pace
224
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 123 |
May 22, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.5 | 4,142 | 2:30.5 | 102 | 646 | 224 | 25 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 20:47.5 | 162 | 2:26.6 | 111 | 682 | 9 | 24 |
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Workout Graph
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