Matt Cooper 20:16 row
4,130
Meters
20:16.5
Time
2:27.2
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 122 |
May 27, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,130 | 2:27.2 | 110 | 674 | 228 | 25 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 20:16.5 | 56 | 2:27.3 | 109 | 654 | 3 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.