Matt Cooper 21:22 row
4,126
Meters
21:22.5
Time
2:35.4
Pace
219
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 122 |
May 28, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.5 | 4,126 | 2:35.4 | 93 | 620 | 25 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 25 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 25 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 25 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 25 |
| 21:22.5 | 267 | 2:34.4 | 95 | 626 | 25 |
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Workout Graph
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