Matt Cooper 21:11 row
4,125
Meters
21:11.9
Time
2:34.1
Pace
220
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 123 |
May 29, 2025 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.9 | 4,125 | 2:34.1 | 96 | 622 | 220 | 24 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 21:11.9 | 246 | 2:26.1 | 112 | 650 | 13 | 26 |
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Workout Graph
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