Matt Cooper 21:08 row
4,188
Meters
21:08.8
Time
2:31.4
Pace
226
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 122 |
May 30, 2025 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.8 | 4,188 | 2:31.4 | 101 | 641 | 226 | 24 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 21:08.8 | 229 | 2:30.2 | 103 | 627 | 12 | 24 |
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Workout Graph
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