Matt Cooper 30:22 row
6,722
Meters
30:22.1
Time
2:15.5
Pace
394
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 114 |
September 22, 2020 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.1 | 6,722 | 2:15.5 | 141 | 778 | 394 | 23 | 143 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 | 150 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 139 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 138 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 138 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 25 | 147 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 150 |
| 30:22.1 | 75 | 2:27.3 | 109 | 651 | 4 | 16 | 141 |
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Workout Graph
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