Matt Cooper 30:08 row
6,520
Meters
30:08.4
Time
2:18.6
Pace
376
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 115 |
September 15, 2020 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,520 | 2:18.6 | 131 | 748 | 376 | 23 | 141 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 148 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 132 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 140 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 148 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 148 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 148 |
| 30:08.4 | 22 | 3:10.9 | 50 | 428 | 1 | 8 | 128 |
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Workout Graph
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