Matt Cooper 30:09 row
6,632
Meters
30:09.3
Time
2:16.4
Pace
387
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 115 |
September 14, 2020 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,632 | 2:16.4 | 138 | 770 | 387 | 23 | 140 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 145 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 134 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 140 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 142 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 145 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 144 |
| 30:09.3 | 29 | 2:40.3 | 85 | 387 | 1 | 13 | 136 |
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Workout Graph
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