Matt Cooper 30:37 row
6,719
Meters
30:37.6
Time
2:16.7
Pace
391
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 115 |
September 11, 2020 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 6,719 | 2:16.7 | 137 | 771 | 23 | 144 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 147 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 137 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 146 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 146 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 146 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 147 |
| 30:37.6 | 128 | 2:26.8 | 110 | 680 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.