Matt Cooper 30:24 row
6,821
Meters
30:24.4
Time
2:13.7
Pace
405
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 115 |
September 09, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 6,821 | 2:13.7 | 146 | 799 | 405 | 23 | 152 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 144 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 144 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 150 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 155 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 161 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 159 |
| 30:24.4 | 82 | 2:28.7 | 106 | 590 | 4 | 17 | 154 |
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Workout Graph
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