Matt Cooper 30:28 row
6,720
Meters
30:28.0
Time
2:16.0
Pace
393
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 114 |
September 08, 2020 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.0 | 6,720 | 2:16.0 | 139 | 773 | 393 | 24 | 143 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 | 143 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 143 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 141 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 144 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 149 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 144 |
| 30:28.0 | 91 | 2:33.8 | 96 | 514 | 4 | 17 | 138 |
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Workout Graph
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