Matt Cooper 30:28 row
6,824
Meters
30:28.6
Time
2:13.9
Pace
404
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 116 |
September 05, 2020 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.6 | 6,824 | 2:13.9 | 146 | 795 | 404 | 24 | 147 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 152 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 141 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 148 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 149 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 145 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 152 |
| 30:28.6 | 91 | 2:37.1 | 90 | 503 | 4 | 20 | 143 |
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