Matt Cooper 30:13 row
6,620
Meters
30:13.7
Time
2:16.9
Pace
384
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 114 |
September 03, 2020 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 6,620 | 2:16.9 | 136 | 762 | 384 | 24 | 145 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 | 141 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 142 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 | 148 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 148 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 148 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 | 148 |
| 30:13.7 | 38 | 3:00.2 | 60 | 262 | 1 | 14 | 140 |
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Workout Graph
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