Matt Cooper 30:15 row
6,721
Meters
30:15.3
Time
2:15.0
Pace
395
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 114 |
September 02, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.3 | 6,721 | 2:15.0 | 142 | 783 | 395 | 24 | 156 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 159 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 152 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 156 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 158 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 159 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 159 |
| 30:15.3 | 49 | 2:36.1 | 92 | 470 | 2 | 16 | 149 |
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Workout Graph
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