Matt Cooper 30:07 row
6,670
Meters
30:07.8
Time
2:15.5
Pace
391
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 114 |
August 31, 2020 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,670 | 2:15.5 | 141 | 783 | 24 | 152 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 134 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 145 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 148 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 160 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 172 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 157 |
| 30:07.8 | 24 | 2:42.5 | 82 | 580 | 8 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.