Matt Cooper 28:07 row
6,176
Meters
28:07.0
Time
2:16.5
Pace
361
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 113 |
August 30, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.0 | 6,176 | 2:16.5 | 137 | 772 | 24 | 150 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 139 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 147 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 147 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 157 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 162 |
| 28:07.0 | 658 | 2:22.0 | 122 | 719 | 22 | 148 |
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Workout Graph
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