Matt Cooper 26:07 row
5,774
Meters
26:07.4
Time
2:15.7
Pace
338
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 114 |
August 19, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.4 | 5,774 | 2:15.7 | 140 | 776 | 338 | 23 | 148 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 | 145 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 140 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 145 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 152 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 158 |
| 26:07.4 | 239 | 2:21.0 | 125 | 694 | 13 | 21 | 150 |
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Workout Graph
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