Matt Cooper v5:00/r...5 row
3,023
Meters
13:00.0
Time
2:09.0
Pace
185
Calories
164
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 115 |
August 17, 2020 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,023 | 2:09.0 | 163 | 860 | 24 | 164 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 138 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 166 | |
| r: 3:00 | 664 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 166 | |
| r: 3:00 | 638 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 172 | |
| r: 3:00 | 639 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 181 | |
| r: 3:00 | 624 | ||||||
| r2,565 |
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Workout Graph
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