Matt Cooper 26:15 row
5,719
Meters
26:15.4
Time
2:17.7
Pace
333
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 115 |
July 28, 2020 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.4 | 5,719 | 2:17.7 | 134 | 760 | 333 | 20 | 156 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 | 163 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 | 144 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 | 148 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 163 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 171 |
| 26:15.4 | 244 | 2:34.5 | 95 | 620 | 13 | 22 | 152 |
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Workout Graph
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