Matt Cooper 26:11 row
5,518
Meters
26:11.8
Time
2:22.4
Pace
312
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 114 |
July 23, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.8 | 5,518 | 2:22.4 | 121 | 714 | 312 | 21 | 147 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 | 129 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 146 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 149 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 163 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 161 |
| 26:11.8 | 232 | 2:34.7 | 94 | 601 | 12 | 21 | 138 |
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Workout Graph
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