Matt Cooper 26:11 row
5,669
Meters
26:11.4
Time
2:18.5
Pace
328
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 114 |
July 22, 2020 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.4 | 5,669 | 2:18.5 | 131 | 751 | 328 | 23 | 164 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 | 159 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 155 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 176 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 | 159 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 180 |
| 26:11.4 | 217 | 2:44.5 | 79 | 554 | 11 | 20 | 158 |
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Workout Graph
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