Matt Cooper 26:32 row
5,719
Meters
26:32.1
Time
2:19.1
Pace
331
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 114 |
July 15, 2020 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:32.1 | 5,719 | 2:19.1 | 130 | 748 | 331 | 22 | 158 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 148 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 152 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 156 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 172 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 173 |
| 26:32.1 | 251 | 3:03.4 | 57 | 469 | 12 | 20 | 152 |
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Workout Graph
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