Matt Cooper 26:16 row
5,628
Meters
26:16.8
Time
2:20.0
Pace
324
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 113 |
July 12, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:16.8 | 5,628 | 2:20.0 | 127 | 739 | 324 | 21 | 153 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 136 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 153 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 171 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 159 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 162 |
| 26:16.8 | 205 | 3:07.3 | 53 | 468 | 10 | 20 | 142 |
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Workout Graph
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