Matt Cooper 25:08 row
5,239
Meters
25:08.6
Time
2:23.9
Pace
294
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 114 |
July 11, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.6 | 5,239 | 2:23.9 | 117 | 701 | 294 | 20 | 151 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 152 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 149 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 | 152 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 170 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 | 148 |
| 25:08.6 | 20 | 3:35.0 | 35 | 418 | 1 | 7 | 136 |
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Workout Graph
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