Matt Cooper 21:07 row
4,271
Meters
21:07.2
Time
2:28.3
Pace
238
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 113 |
July 08, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 4,271 | 2:28.3 | 107 | 676 | 238 | 20 | 151 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 | 121 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 | 154 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 163 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 173 |
| 21:07.2 | 158 | 3:32.6 | 36 | 375 | 7 | 17 | 144 |
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Workout Graph
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