Matt Cooper 21:06 row
4,413
Meters
21:06.8
Time
2:23.5
Pace
251
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 113 |
July 06, 2020 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.8 | 4,413 | 2:23.5 | 118 | 713 | 251 | 20 | 159 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 18 | 155 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 155 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 166 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 177 |
| 21:06.8 | 161 | 3:27.4 | 39 | 431 | 8 | 18 | 145 |
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Workout Graph
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