Matt Cooper 21:06 row
4,249
Meters
21:06.1
Time
2:28.9
Pace
235
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 113 |
July 04, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 4,249 | 2:28.9 | 106 | 664 | 22 | 152 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 160 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 140 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 159 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 166 |
| 21:06.1 | 148 | 3:43.3 | 31 | 408 | 17 | 137 |
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Workout Graph
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